Course curriculum

    1. January (Month 1) Recording: Mastering Your Emotions, Stress, and Mental Health

    2. February (Month 2) Recording: How to Consciously Reframe Your Anxious Overthinking Mind

    3. April (Month 4) Recording: Building a Resilient Adaptability to Stress through Polyvagal Theory and Nervous System Regulation

    4. May (Month 5) Recording: Cultivating Healthy Communication within Relationships to Help You (and Your Loved Ones) Feel More Seen, Heard, and Valued

    5. June (Month 6) Recording: Balancing the Masculine (Yang) and Feminine (Yin) Energy Within to learn the art of detachment and surrender.

    6. July (Month 7) Recording: Reduce Stress through Pranayama (Breathwork) and Meditation

    7. August (Month 8) Recording: Setting Boundaries and Healing Codependency

    8. October (Month 10) Recording: Cultivating Radical Self Love through Healthy Self-Boundaries and Rituals

About this course

  • Free
  • 8 lessons
  • 7.5 hours of video content

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